Hey everyone, check out the following link to help you create a personal meal plan using Canada's Food Guide! Follow the easy steps and print out your very own healthy meal plan.
Click here
Friday 100730
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*Rest Day*
[image: DavidHickertyTeamTireDjiboutiAfrica_th.jpg]
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81st Expeditionary Rescue Squadon team tire flip competition, Djibouti,
Af...
2 hours ago
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