Hey everyone, check out the following link to help you create a personal meal plan using Canada's Food Guide! Follow the easy steps and print out your very own healthy meal plan.
Click here
Thursday 100311
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Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
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[image: MascioipintoUSCGAirStati...
19 hours ago
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