Use the following link to build your own food guide.
My Food Guide
Mr. Speer
Thursday 100311
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Three rounds for time of:
30 Double-unders
25 L-pull-ups
50 pound dumbbells Squat clean, 20 reps
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[image: MascioipintoUSCGAirStati...
19 hours ago
3 comments:
MR SPEER'S ROCKS MY SOCKS!!!!! :D
I think this is a good website :)
You teach grade 8???
~RaceGirl
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